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Monday, 14 May 2018 00:00

If you experience a bony growth on the side of the big toe, you may have what is referred to as a bunion. This condition may require surgery to be performed, which will generally provide permanent relief. This surgical procedure typically involves removal of the bony protrusion or possibly a restructuring of the toes, which will depend on the severity of the bunion. Surgery will involve undergoing general or local anesthesia, which is determined based on each individual. There may be several ways to perform this type of operation, and it can typically depend on other factors involving the foot, such as any arthritis that may be present. Recovery includes utilizing a bandage or splint so the foot is protected and can rest comfortably. Crutches may be beneficial to use, which can aid in keeping weight off the toe. If you have a bunion and would like additional information about how surgery can be effective for you, please schedule a consultation with a podiatrist.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Wesley Chapel and South Tampa, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 14 May 2018 00:00

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Monday, 07 May 2018 00:00

The feet are the foundation of the body, and the majority of runners are aware of the importance of choosing to wear proper running shoes. It’s helpful to be aware of your foot’s shape, as this will aid in buying shoes that fit properly. Shoes with added stability are often purchased by runners who have flat feet, and runners with exceptionally high arches are prone to choose shoes that have additional padding. Typically, most runners will go up half a size when buying running shoes, which will allow ample room for the toes to move about. When the right shoes are chosen that are a perfect fit for your feet, the sport of running may be enjoyed to its fullest extent.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body which can result in foot, knee, and hip injuries.

Tips for finding the right running shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

 

If you have any questions please feel free to contact our one of our offices located in Wesley Chapel and South Tampa, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
Monday, 30 April 2018 00:00

Most running injuries occur from the muscles being overused, poorly fitting shoes that are worn, or a deviation in how the body is structured. Recent research has suggested that slowly increasing how many miles are run will give the body the strength to endure any pain that is experienced. It’s crucial that the correct shoes are worn, which may help to alleviate any issues the feet many endure. The benefits of practicing stretching exercises frequently before and after running may include eliminating any tightness and cramping that may occur, in addition to strengthening the muscles of the legs. Shin splints are a common and painful injury that may develop and can be avoided if proper running techniques are learned. Please consult with a podiatrist if you would like additional information about how to prevent running injuries.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training Into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Wesley Chapel and South Tampa, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries
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