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Tuesday, 26 December 2017 00:00

How Can I Treat My Heel Pain?

Heel pain tends to be worse in the morning or after a long period of standing.  Gradually worsening over time, the pain may become increasingly severe while walking because of the weight placed on the heel.  A common cause of this condition may be a pre-existing injury affecting the plantar fascia, or the tissue that runs under the bottom of the foot.  The plantar fascia is a connective tendon that acts like a shock absorber, and if damage occurs, it may become inflamed and torn.  A common group of people that experience heel pain are joggers and older adults; usually 1 in 10 of the population will endure heel pain during their lives.  Treatments can include stretching regularly and wearing shoes with proper support and cushioning.  There are other methods that may prevent heel pain, including eating a healthy diet, partaking in regular exercise, and wearing shoes without heels.  A consultation with a podiatrist may be advised for proper diagnosis and treatment if your heel pain continues.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Wesley Chapel and South Tampa, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 18 December 2017 00:00

Symptoms of Plantar Fasciitis

A gradual onset of pain in the heel, which feels worse in the morning, is a good indication that you may have plantar fasciitis. While resting, the plantar fascia often becomes shorter, and upon rising the pain will lessen as the tissues warm up from walking. Typically, plantar fasciitis affects the tendon under the foot that forms the arch. Additionally, tenderness on the inside of the heel or beneath the sole of the foot are common symptoms. Plantar fasciitis is typically caused by the overuse of the plantar fascia, which results in inflammation and the thickening of the tendon. Running and jumping activities are usual causes of plantar fasciitis, in addition to wearing poor footwear or having flat feet and tight calf muscles. There are several ways to treat plantar fasciitis, including stretching the lower leg muscles and elevating or taping the foot for relief. Wearing proper shoes can protect the heel, allowing the foot to rest while healing. A consultation with a podiatrist may be advised for a proper diagnosis and treatment. Podiatrists can offer a number of treatment options, such as orthotic inserts, immobilization devices, or a therapy regimen.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Wesley Chapel and South Tampa, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Friday, 15 December 2017 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Monday, 11 December 2017 00:00

Treating Blisters

A combination of pressure and rubbing may be the cause of blisters on the feet. Incorrect footwear could be the culprit if your foot does not fit into the shoe properly. This can lead to friction against the foot which may cause a blister to occur. Wearing shoes without socks can be another cause of blisters, in addition to wearing new footwear that has not been broken in. There are several remedies for treating blisters, including proper bandages which may help delicate skin and sole inserts that have extra padding to reduce pressure on the feet. It is also important to keep your feet dry to help prevent blisters from forming. Applying talcum powder before an activity may help reduce moisture around the feet. Once a blister develops, it may be beneficial to protect the skin and allow it to heal on its own. If the blister has difficulty healing or changes color, a consultation with a podiatrist is advised.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact one of our offices located in Wesley Chapel and South Tampa, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 04 December 2017 00:00

Causes of Morton's Neuroma

If you experience pain in between the toes or in the bottom of your feet, there's a chance that you may have Morton’s neuroma. The condition is a result of the irritation or thickening of a plantar digital nerve located between the toes. It typically starts with a tingling sensation, then may gradually worsen until it becomes a sharp, shooting pain. The foot may feel numb, and some people also experience pain while walking. Morton’s neuroma may also cause damage to the nerves in the foot. Causes include wearing ill-fitting shoes and athletic activities, like running. Both of these put pressure on the foot which can lead to Morton’s neuroma. Flare-ups can be frequent and may occur over a period of weeks before going away again. Treatment can include simple lifestyle changes such as wearing comfortable shoes and reducing high-impact activities. Only a podiatrist can provide a proper diagnosis however, so be sure to contact yours if you experience pain in the feet.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Wesley Chapel and South Tampa, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
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