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You should always make sure you are wearing proper footwear for whichever activity you are about to engage in. Hiker Marci Hansen recalls her experience going hiking with a friend: “I would step on a wet root and it was not even a thing, and she would really slip and fall.” She explains that the difference between her friend and herself is that she came prepared with the right shoes required to go hiking. The cause of her friend’s injuries was the fact that she wore shoes that were not made to endure the wet and uneven surfaces. If you are planning on going hiking, tread is one of the most important things you should look for when shoe shopping. Shoes that are sturdy enough to go hiking will help protect you from injuries that can easily be avoided.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Wesley Chapel and South Tampa, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 24 July 2017 00:00

What is Diabetic Foot?

Diabetic foot refers to the set of diseases that may affect the feet as a result of diabetes mellitus. While also having diabetes, a person may develop diabetic foot by wearing improper footwear, smoking tobacco, having a pre-existing foot infection, or chronic nerve damage. According to Mayo Clinic, diabetic foot may decrease one’s ability to feel a variety of sensations. Some of these feelings include the ability to sense pain, temperature and cramps. A person with diabetic foot may also have a loss of balance and coordination, as well as serious podiatric issues such as ulcers and infections.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Wesley Chapel and South Tampa, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 17 July 2017 00:00

Treating Ankle Sprains

Ankles are an important part of the human body's structure, since they provide the flexibility needed to walk. An ankle sprain occurs when there is a tear in the ligament. These tears can either be mild and result in a mild sprain, or they can be severe and cause a more serious sprain. Ankle sprains can happen to anyone regardless of age, and they can occur while performing any everyday activity. If you are suffering from a mild sprain, it is advised that you follow the RICE method, which stands for Rest, Ice, Elevation, and Compression. Anti-inflammatory medications may also be used to treat minor cases of ankle sprains.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Wesley Chapel and South Tampa, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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It is no secret that the root cause of blisters is increased friction, but it is important to know what is causing the friction. It has been found that the four main causes of friction on the feet are: shoes, socks, sweat, and restricted foot motion. Shoes that squeeze the toes together have the power to increase the amount of friction between the toes, which may result in blisters. According to a study involving military personnel, low friction insoles have been found to reduce blister development. A similar study has shown that wearing double layer socks prevented the military personnel from getting blisters as well.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact one of our offices located in Wesley Chapel and South Tampa, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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While many people tend to be concerned with the appearance of their toenails, it is crucial that the overall health of your feet is taken care of as well. This is why it is important that you have a podiatrist who can treat all your foot and ankle related problems. One of the more common problems that people go to a podiatrist for are ingrown toenails. The fact that podiatrists specialize in treating feet allows them to treat ingrown toenails with minimal pain. One podiatrist says, “I see countless people who were traumatized when treated elsewhere. This breaks my heart every time one of these patients walks into my office.” Seeking help from a podiatrist may be very beneficial when you are experiencing issues with your feet.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact one of our offices located in Wesley Chapel and South Tampa, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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