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Wesley Chapel
(813) 973-3535


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Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Friday, 19 July 2019 00:00

Plantar Warts Can Be Treated!

You don't have to live with plantar warts. Call us today!

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

Many elderly people know the importance of maintaining proper foot care. The feet need to be healthy so immobility does not become a concern. When the toenails are trimmed correctly, ingrown toenails can be prevented. As the aging process occurs, it can become difficult to wash, dry, and trim the toenails. It may be easier if a caregiver can help to accomplish these tasks, in addition to noticing any sores or changes in skin color. It is beneficial to use a moisturizing lotion on the feet daily, as this is often helpful in preventing cracked heels. The feet will feel better when the correct size shoes are worn, and painful foot conditions that include bunions and hammertoes are prevented. If you would like additional information about care for elderly feet, it is suggested that you consult with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly Foot Care
Saturday, 13 July 2019 00:00

Gout Pain Can Be Managed

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

Wednesday, 10 July 2019 00:00

Are Bunions Affecting Your Everyday Life?

Don't let bunions interfere with your daily activities.

Monday, 08 July 2019 00:00

How Do Toes Become Fractured?

There are several ways to fracture a toe. These can include dropping a heavy object on it, unexpectedly stepping off of a curb, or hitting it against a piece of furniture. The symptoms that are associated with broken toes often include severe pain and discomfort, swelling, and bruising. Many patients hear a popping sound as the toe fractures, and it may appear deformed. It is generally difficult to wear shoes with a broken toe, and walking may be challenging. Mild relief may be found when the toe is elevated, as this is often helpful in reducing any existing swelling. It may be beneficial for the affected toe to be taped to the toe next to it, so it can have the necessary stability as the healing process occurs. If you have fractured your toe, it is suggested to consult with a podiatrist who can properly treat this condition.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

Thursday, 04 July 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Monday, 01 July 2019 00:00

Why Is Stretching the Feet Important?

Stretching the feet is necessary in preventing foot and ankle injuries. Proper stretching techniques can increase mobility in the ankles and spreading the toes may become easier. Some of these exercises include circling your foot with your toes flexed and switching directions. Movement coordination is strengthened by pointing and flexing the foot and repeating several times. The ankle can become stronger by standing on one foot and shifting the weight on the toes. Additionally, when calf raises are practiced, the Achilles tendon can remain flexible. If you would like additional techniques on stretching your feet, please consult with a podiatrist who can properly guide you.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from New Tampa Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
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