January 2021

The number of falls that occur in elderly people worldwide increases every year. Research has indicated this may lead to foot injuries that can make it difficult to complete every day activities. Many falls happen in the home, and there are methods that can be implemented that can help to prevent falling. These can include removing worn rugs from the living area, and improving lighting in the household. Additionally, it is helpful to receive annual physical examinations in which existing medications are reviewed. Many patients find it helpful to install grab bars in the toilet and shower area, and falls may be minimized when a bathmat is placed on the shower floor. Please review fall prevention techniques with a podiatrist who can help you to prevent painful foot injuries.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from New Tampa Foot & Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Wesley Chapel and Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are many potential causes of bunions. Foot injuries, such as sprains, fractures, or nerve damage can increase the risk of developing bunions. Some people are born with defects in the structure of their foot that lead to bunion formation later on. Bunions also tend to run in families. Certain structural problems in the feet, such as loose joints and tendons, flat feet, and low arches can make bunions more likely to form. Bunions are also linked to rheumatoid arthritis. To learn more about bunions, please consult with a podiatrist.

If you are suffering from bunions, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact one of our offices located in Wesley Chapel and Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!