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Monday, 18 November 2019 00:00

Many women often notice their feet and ankles are swollen during their pregnancies. This can be a result of thicker blood, and fifty percent additional body fluid throughout the pregnancy. The feet and ankles may often feel the brunt of the swelling, which can be due to pressure the fetus exerts on the pelvis. This can cause poor circulation in the feet, and swelling, which is also known as edema. There are methods that can be taken which may alleviate a portion of the swelling. These can consist of elevating your feet as often as possible, wearing shoes and socks that fit loosely, and drinking plenty of water daily. If you would like additional information about how to minimize swelling in the lower extremities, it is suggested that you consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from New Tampa Foot & Ankle. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Wesley Chapel and Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Monday, 11 November 2019 00:00

Each foot consists of several bones, ligaments, muscles, and tendons, and is considered to be one of the most complex parts of the body. When foot pain occurs, it may be a result of improper foot function that can be caused for a variety of reasons. These can consist of wearing shoes that do not fit properly, which can affect the mechanics of the feet. Additionally, genetic factors may play a significant role in existing foot pain. Heel pain can be indicative of a condition that is known as heel spurs. It is defined as a bony growth that develops underneath the heel and can cause pain and discomfort. A bunion will typically form on the bottom of the big toe and appears as a large growth. Another form of foot pain can be the result of an ankle sprain, which may occur from falling, or from stepping off of a curb unexpectedly. If you are experiencing any type of foot pain, it is suggested that you speak to a podiatrist who can properly treat any foot conditions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from New Tampa Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Wesley Chapel and Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Sunday, 10 November 2019 00:00

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Monday, 04 November 2019 00:00

Stress fractures may be a common injury among people who enjoy the sport of running and jogging. This can happen from the frequent impact the body endures as the feet consistently hit the ground. This condition typically occurs gradually, and can cause severe pain and discomfort. Common symptoms that are associated with this type of injury can include pain and swelling in the affected foot, and it may be difficult to walk. After a proper diagnosis is performed, which generally consists of having an X-ray taken, treatment can begin. This can include elevating the foot which may reduce a portion of the swelling, and wrapping the foot in an elastic bandage that can be helpful in providing adequate support. If you feel you have developed a stress fracture, it is suggested that you schedule a consultation with a podiatrist who can help you with treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Wesley Chapel and Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
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