Wearing orthotics during winter sports, such as ice skating and cross-country skiing, can significantly enhance comfort and performance. Custom orthotics are designed to provide proper arch support and improve alignment, reducing strain on the feet and lower limbs. In ice skating, they can help prevent foot fatigue by stabilizing the foot within the skate, allowing for better control and less risk of injury. For cross-country skiing, orthotics offer added support for long-distance movement, ensuring proper posture and helping to prevent discomfort or injury during prolonged activity. The additional cushioning and stability orthotics provide also reduce the impact on joints, especially on hard, icy surfaces. If you enjoy participating in these types of winter sports and have a foot or ankle injury, it is suggested that you consult a podiatrist who can treat various foot conditions and educate you on the benefits of wearing custom made orthotics.
If you are experiencing discomfort in your feet and would like to try custom orthotics, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Custom Orthotics?
Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain.
Over-the-Counter Inserts
Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.
If you have any questions please contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
