Cracked heels, medically known as heel fissures, are more than just a cosmetic issue, they can be quite serious. These splits in the skin surrounding the heel can become deep and cause pain, especially while standing or walking. For some individuals, the cracks are superficial, but for others, they can lead to bleeding and infections, particularly in those with compromised immune systems. In addition, people who have conditions such as diabetes can impair healing, possibly increasing the risk of foot complications. The skin around the heels is often subjected to pressure and weight-bearing, and if it is not supple due to dryness or thickened due to calluses, it is prone to cracking. Factors contributing to this can include walking barefoot or wearing open-backed shoes, prolonged standing, obesity, and certain skin conditions. In severe cases, dead skin may need to be removed by a podiatrist and medication prescribed. If you have cracked heels that are not healing or are worsening, it is suggested that you make an appointment with this type of medical professional for prompt treatment.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
