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Foot Corns and How to Keep Your Feet Comfortable

A foot corn is a common foot problem that develops when thickened skin forms in response to repeated pressure or friction. Corns often appear on toes or areas that rub against tight or poorly fitted shoes, leading to pain, tenderness, and irritation. They can become more uncomfortable over time if the pressure continues. Preventing corns starts with choosing comfortable shoes that fit well and do not create the same pressure spots. Soft insoles and protective pads can also reduce friction. A podiatrist can safely remove thickened skin, evaluate the cause of the pressure, and recommend footwear or orthotics to stop corns from returning. If you have ongoing foot discomfort or think you may have developed a corn, it is suggested that you schedule a visit with a podiatrist for expert care and relief.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Corns and Calluses

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Risk Factors for Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain that occurs when the thick band of tissue along the bottom of the foot becomes irritated. This condition often develops from repetitive strain, tight calf muscles, flat feet, high arches, or wearing unsupportive shoes. Symptoms include sharp heel pain with the first steps in the morning, tenderness, and stiffness after activity. Additionally, risk factors include increased activity levels, prolonged standing, aging, and excess weight. A podiatrist can diagnose the condition, provide custom treatment plans, and offer support through therapies, footwear guidance, and targeted exercises to reduce pain. If heel pain is disrupting your routine, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis

Bypass Bunion Surgery with Custom Orthotics

Considering bunion surgery? Think again. Custom Orthotics offer a non-surgical approach to reduce pain and restore foot function. Customized to your foot's structure, they realign and redistribute pressure, alleviating bunion discomfort. Experience the freedom of movement without the downtime and risks of surgery. Contact our office to make an appointment.

Symptoms and Causes of Achilles Tendinitis

Achilles tendinitis causes pain and stiffness along the back of the ankle, where the tendon connects the calf muscles to the heel bone. Symptoms often build gradually during walking or activity. Among them are swelling, warmth, or a thickened area along the tendon. Bending the ankle upward can intensify the discomfort. Some patients also feel a tender nodule or hear a faint crackle when the tendon moves. Achilles tendinitis often develops when the tendon is repeatedly stressed by running, jumping, or rapid increases in activity. It can also be linked to tension from tight calf muscles, certain forms of arthritis, or shoes that lack adequate support, such as worn-out sneakers or flip-flops. A podiatrist can assess the Achilles tendon, order imaging if needed, and guide an effective treatment plan that protects the foot and lowers the risk of a tendon rupture. If you have injured your Achilles tendon, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
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