Items filtered by date: April 2024

Ankle osteoarthritis, a degenerative joint condition, often stems from various factors, including trauma such as ankle fractures and chronic cell death. When an ankle fracture occurs, it can disrupt the normal alignment and function of the joint, leading to accelerated wear and tear on the cartilage, a cushioning tissue that covers the ends of bones. This increased stress can trigger the development of osteoarthritis over time. Chronic cell death, also known as apoptosis, can contribute to the breakdown of joint tissues in the ankle. Factors including aging, genetics, and repetitive stress can induce apoptosis in the cartilage cells, compromising their ability to maintain healthy joint function. If you have chronic ankle pain, it is suggested that you schedule an appointment with a podiatrist for treatment that can provide relief.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common foot condition characterized by inflammation or degeneration of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. It typically causes stabbing pain near the heel, especially with the first steps in the morning or after long periods of rest. This condition often occurs due to repetitive strain or overuse, leading to micro-tears in the plantar fascia. Estimates suggest that approximately ten percent of the population may experience plantar fasciitis at some point in their lives. Treatment under a podiatrist's care may involve a combination of strategies, including rest, stretching exercises, custom-made orthotic devices, wearing supportive footwear, and in some cases, corticosteroid injections. The approach may vary depending on the severity of symptoms and whether the condition is primarily inflammatory or degenerative. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment plan that is right for you.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common foot condition characterized by inflammation or degeneration of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. It typically causes stabbing pain near the heel, especially with the first steps in the morning or after long periods of rest. This condition often occurs due to repetitive strain or overuse, leading to micro-tears in the plantar fascia. Estimates suggest that approximately ten percent of the population may experience plantar fasciitis at some point in their lives. Treatment under a podiatrist's care may involve a combination of strategies, including rest, stretching exercises, custom-made orthotic devices, wearing supportive footwear, and in some cases, corticosteroid injections. The approach may vary depending on the severity of symptoms and whether the condition is primarily inflammatory or degenerative. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment plan that is right for you.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

High heels can have a detrimental effect on your feet, extending beyond mere discomfort. The forward weight shift caused by any heel height can lead to various issues, including hip, back, and knee pain. The pressure exerted on the toes can result in conditions such as bunions and ingrown toenails, while tendinitis may develop over time, especially as one ages. Switching to flats as one ages may not offer relief either. This shift can cause its own set of problems since tendons tighten from high heel wear. Additionally, one can suffer from Morton’s neuroma, and the fat pad beneath the feet tends to thin out with age, leading to metatarsalgia. Moreover, the unstable nature of high heels increases the risk of twisting an ankle. If you wear high heels and either want to continue to do so, or you have sustained foot problems as a result of wearing them, it is suggested that you schedule an appointment with a podiatrist. This type of doctor can offer you treatment options and guide you in choosing alternative shoes that can improve foot health.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, maintaining balance becomes increasingly important to prevent falls and injuries. Custom-made orthotics are specialized shoe inserts that can play an important role in enhancing balance among older individuals. These inserts are designed to provide support and stability, addressing issues such as arch collapse, foot misalignment, and pronation, which can contribute to balance problems. By correcting these biomechanical issues, orthotics help distribute body weight evenly, reducing strain on joints and muscles while promoting proper alignment. Selecting appropriate footwear is essential for balance maintenance. Shoes with supportive soles, cushioning, and a firm grip can improve stability and reduce the risk of slips and falls. Also, footwear with a wider base and low heel can offer better stability and minimize the chances of imbalance. If you are an older adult with balance issues, it is strongly suggested that you make an appointment with a podiatrist to discuss how the combination of custom-made orthotics and well-fitting footwear can help you maintain an active and independent lifestyle.

The benefits of custom orthotics are far-reaching and can make a significant impact on your daily life. Whether you are an athlete looking to enhance your performance, a healthcare worker on your feet every day, someone who experiences chronic foot pain, or someone who wants to improve their overall comfort and well-being, custom orthotics can be a game changer. 

Custom orthotics provide support, stability, and relief for a variety of foot conditions ranging from flat feet to heel pain. They can even help prevent injuries and address more severe foot concerns, such as plantar fasciitis and diabetic foot issues. 

Contact one of our podiatrists at New Tampa Foot & Ankle to create tailored orthotics for you and enjoy a higher quality of life, reduced pain, and increased mobility. With the right orthotics, you can continue doing the things you love, whether it’s running, dancing, or simply walking comfortably without discomfort. 

If you are suffering from foot discomfort or have concerns about your foot health, do not hesitate to contact one of our podiatrists at New Tampa Foot & Ankle to explore the benefits of orthotics for you. Your feet are the foundation of your body and investing in their well-being can lead to a happier, healthier, and more active lifestyle. Your feet will thank you!

If you have any questions please contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When facing a fall with foot injuries, adopting specific techniques can minimize the risk of worsening existing conditions or sustaining further harm. Leaning into the fall can help distribute impact and reduce strain on the feet and ankles. Falling to the side instead of forward or backward can protect the toes from direct trauma. Keeping the knees bent upon impact can absorb shock and prevent excessive strain on the lower limbs. In cases of foot injuries resulting from falls, it is suggested you consult a podiatrist for comprehensive evaluation and treatment. Podiatrists possess specialized knowledge in diagnosing and managing foot and ankle injuries. They can assess the extent of damage, and recommend appropriate interventions such as braces, orthotics, or even surgical procedures if necessary.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from New Tampa Foot & Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When facing a fall with foot injuries, adopting specific techniques can minimize the risk of worsening existing conditions or sustaining further harm. Leaning into the fall can help distribute impact and reduce strain on the feet and ankles. Falling to the side instead of forward or backward can protect the toes from direct trauma. Keeping the knees bent upon impact can absorb shock and prevent excessive strain on the lower limbs. In cases of foot injuries resulting from falls, it is suggested you consult a podiatrist for comprehensive evaluation and treatment. Podiatrists possess specialized knowledge in diagnosing and managing foot and ankle injuries. They can assess the extent of damage, and recommend appropriate interventions such as braces, orthotics, or even surgical procedures if necessary.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from New Tampa Foot & Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.