When Itching Between Toes Becomes a Warning

Athlete’s foot and fungal infections are common skin conditions that affect the feet and thrive in warm, moist environments. They are often caused by exposure to fungi in locker rooms, showers, and tight footwear. Symptoms include itching, burning, peeling skin, and cracking, especially between the toes or along the sole of the foot. In some cases, the skin can appear white, scaly, or soggy and may feel tender or painful when walking. Fungal infections can spread to the toenails or other areas, if left untreated. A podiatrist can begin care with a careful examination and may take a small skin sample to confirm the diagnosis. Treatment options include prescription topical or oral medications, hygiene education, footwear guidance, and follow-up care to prevent recurrence. Early treatment helps reduce discomfort and limits spread of the infection. If you have athlete’s foot, it is suggested that you schedule an appointment with a podiatrist.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from New Tampa Foot & Ankle. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Dealing With Corns and Callouses

Corns and callouses on the feet develop when repeated pressure or friction causes the skin to thicken as a form of protection. They are commonly caused by tight shoes, foot structure issues, abnormal walking patterns, or activities that place stress on certain areas. Symptoms may include rough, hardened skin, tenderness, and localized pain that worsens with pressure. Corns often look small and raised with a hard central core, while callouses appear broader and flatter. They can feel sore or sensitive, especially when walking or wearing shoes. A podiatrist can help by starting with a detailed evaluation of foot structure, gait, and footwear to identify the source of pressure. Treatment may begin with safe removal of thickened skin and protective padding, followed by custom orthotics, shoe recommendations, and targeted exercises to reduce pressure and prevent recurrence. Ongoing care helps improve comfort and skin health. If you have painful corns or callouses on your feet, it is suggested that you make an appointment with a podiatrist.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Understanding Corns and Calluses

Foot Pain From Treadmill Running

During the winter months, many people turn to treadmill running, but this sudden change can place added stress on the feet. Treadmills increase repetition, meaning the same movement is performed thousands of times in a short period. This can strain foot structures and aggravate existing issues. Incline settings may further increase tension through the heel and arch, raising the risk of heel pain, Achilles discomfort, or nerve irritation in the forefoot. Symptoms may include soreness along the bottom of the heel, stiffness when taking the first steps of the day, or burning or tingling between the toes. A podiatrist can evaluate foot mechanics, assess treadmill habits, and identify contributing factors like tight calf muscles or altered gait patterns. If you have foot pain after treadmill running, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

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