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Foot and Ankle Injuries in Gymnastics

Gymnastics places intense demands on the feet and ankles, often leading to injuries from repetitive landings, twisting motions, or sudden impact. Common injuries include sprains from overstretched ligaments, fractures caused by high force landings, and tendonitis from overuse. Stress fractures can also develop when training is intense without adequate recovery time. These injuries may limit performance and cause long-term problems, if not treated properly. A podiatrist can diagnose the specific type of injury, recommend customized treatment, and guide rehabilitation exercises to restore strength and stability. This type of doctor also provides guidance on proper footwear and preventative care. If you are experiencing foot or ankle pain from gymnastics, it is suggested that you contact a podiatrist who can treat these types of injuries, and further guide you on injury prevention.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Custom Orthotics to Support Long-Distance Running

Long-distance running places repeated stress on the feet, ankles, and legs, which can lead to discomfort or overuse injuries, if the body is not properly supported. Custom orthotics are designed to provide individualized correction and cushioning that help runners maintain efficiency and reduce strain over many miles. They can address issues such as arch pain, plantar fasciitis, shin splints, or metatarsalgia by redistributing pressure and improving alignment. Unlike standard inserts, custom devices are created after a detailed evaluation of the runner’s foot shape and gait, ensuring a precise fit. This level of support may improve endurance, lower injury risk, and enhance overall comfort during training and competition. If you are a distance runner struggling with persistent soreness or recurring injuries, it is suggested that you consult a podiatrist to see whether custom orthotics can improve your performance and recovery.

Experience a transformative solution to heel pain and foot pain through the personalized benefits of custom orthotics and shoe inserts. If you’re grappling with the persistent agony of plantar fasciitis, these customized inserts are designed to alleviate the strain on the plantar fascia, providing targeted relief. Engineered to adapt to your unique foot anatomy, custom orthotics tackle not only plantar fasciitis but also general foot and heel pain, offering unparalleled support and comfort. Don’t let every step be a reminder of discomfort; step into a world of tailored well-being. Say farewell to the limitations imposed by heel pain and embrace the freedom of pain-free mobility. Invest in your foot health and redefine your daily stride with the transformative power of custom orthotics and shoe inserts, ensuring each step is a step towards lasting comfort. 

If you have any questions please contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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What Causes Ingrown Toenails?

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, causing discomfort and inflammation. Common causes include improper nail trimming, tight footwear, injury, or naturally curved nails. Symptoms often involve redness, swelling, pain, and sometimes infection. Risk factors include poor foot hygiene, repetitive pressure on the toes, and underlying medical conditions like diabetes. A podiatrist can provide safe and effective treatments, which may include proper nail care, infection management, or corrective procedures to prevent recurrence. Professional care not only relieves pain but also reduces the chance of complications. If you have an ingrown toenail, it is suggested that you confer with a podiatrist who can offer effective treatment solutions, which may include minor surgery to remove part or all of the nail.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of New Tampa Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Dangers of Diabetic Neuropathy

Diabetic neuropathy damages the nerves in the feet due to prolonged high blood sugar levels, making people more vulnerable to serious foot problems. Nerve damage often causes numbness, tingling, burning, or sharp pain in the toes and feet. Because sensation is reduced, injuries like cuts, blisters, or sores may go unnoticed, allowing them to worsen into ulcers or become infected. In advanced cases, untreated wounds can lead to gangrene and the possibility of limb loss. Neuropathy can also weaken the muscles in the feet and ankles, increasing the risk of imbalance and falls. Some people may develop changes in foot shape, which can lead to bone fractures and collapse. A podiatrist can detect early warning signs of neuropathy through a thorough foot exam, provide treatment to relieve discomfort, and help prevent further complications. If you have symptoms of neuropathy in your feet, it is suggested that you make an appointment with a podiatrist for ongoing help in managing this condition.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from New Tampa Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Wesley Chapel, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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